Common Indian veggies that can secretly spike sugar levels

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There are various ways to do this, including regular blood glucose monitoring, counting carbohydrates, and checking foods on the glycemic index

Brown rice with dal, poriyal , rasam and a cup of curd Like ragi dosa, brown rice falls in the upper middle glycemic index Why do we need GI testing of food · GI describes the quality of carbohydrates and its impact on blood glucose · In India bulk of calories consumed come

today dear lottery prediction Indian Food Item Glycemic Index Classification ; White Basmati Rice 70+ High GI ; Brown Basmati Rice 56 Medium GI ; Roti 62  Indian Foods with Moderate Glycemic Index: · 1 Cereals Muesli 57 · 2 Rye 64 · 3 Brown rice 50 · 4 Couscous 65 · 5 Basmati rice 55 · 6 Vegetables Yam 54